Gender Affirming Procedures

How To Get A More Feminine Figure MTF

Transgender women often want to achieve a more feminine figure. This is one of their main goals on their transition journey and can be mentally and physically challenging. However, many steps can bring you confidence and triumph in your male-to-female transition and provide incredible success.

While cosmetic surgery is a significant step in achieving your ideal feminine curves, there are other steps you can take to create the shape you desire.

Target Curves Through Exercise

Exercises targeting feminine curves can help you develop specific areas to enhance your figure. Focusing on your buttocks, thighs, and hips can create a more hourglass figure. Exercises like squats, hip thrusts, and side leg lifts can help tone the lower body and bring a curvier definition. 

Additionally, activities like planks and stomach vacuums can help tone the abdominal region without overdeveloping the muscles. Focus on high repetition with a lower weight and add cardio to achieve a toned but feminine figure.

Utilize A Waist Trainer

Waist trainers can help cinch your waist and create a feminine silhouette. Using these for thirty minutes to an hour daily can take one to four inches off the waist and create a stunning shape. These can also help improve your posture, which makes a thinner and curvier appearance. When you wear a waist trainer, focus on how you are standing and sitting. Keep your shoulders back and head up for optimal results.

Focus On Feminine Nutrition

Eating a healthy diet full of vegetables, healthy fats, protein, and nutritional carbs can help you get lean while maintaining curves. Don’t focus on a heavy protein diet or one that encourages muscle growth. Instead, eat a balanced, healthy diet. 

Additionally, eat foods rich in phytoestrogen, which can help increase estrogen production. Soybeans and soy products are high in estrogen, as well as chickpeas and flaxseeds. Estrogen can help develop feminine curves and enhance your shape.

Find Flattering Clothing

Finding clothes that enhance the appearance of curves can be a great way to help you walk with confidence. Wrap dresses and clothing items that cinch at the waist can put an emphasis on your curves. Using belts around your waist and high-waisted clothing can create an hourglass figure.

Consider MTF Top Surgery

To achieve enhanced feminine curves, consider undergoing male-to-female top surgery to achieve a stunning and proportionate balance. While cosmetic surgery is unnecessary, top surgery can provide confidence and incredible feminine definition. 

However, finding the right provider is essential before undergoing top surgery. Utilize research and take your time during consultations. The right cosmetic surgeon will be able to understand your goals and create a plan that fits your needs and goals.


Dr. Javad Sajan at Allure Esthetic offers the best facial feminization surgery to help transgender patients achieve their ideal shape and walk with confidence in their femininity. Achieving a feminine figure is crucial for transgender women in their transition journey and helps restore mental health and eliminate gender dysphoria for many people.